Strength, Speed and Agility Training for U13 & U15 Boys
Winter 2012
This course is offered through ABT at one of their two locations (Milford & Holliston)
Start Date: January 9, 2012
End Date: March 30, 2012
*no class February vacation week
Cost: $129.00 ea
Location, Days & Times
Milford:
Monday: 5:30-6:30 & 6:30-730
Tuesday 5:30-6:30
Holliston:
Tuesday 3:30-4:30
Thursday 3:30-4:30 & 7:00-8:00
Minimum 8 per class, Maximum 12
For More information call or email
abt.liane@yahoo.com
abt.kevin@yahoo.com
The ABT Program:
Every athlete enrolled in this program is guaranteed to get faster, enhance their performance and reduce their risk for injuries. Athletes will learn proper running mechanics, arm action, first step quickness, foot speed and agility. Sessions are broken down into acceleration, top end speed and change of direction. Every session will include a dynamic warm-up, speed, quickness and agility drills, injury prevention exercises, core training, and flexibility.
The ABT Staff:
• All of our strength and conditioning staff holds advanced degrees and certifications in the fields of strength and conditioning, sports medicine, or exercise physiology.
• Our strength and conditioning staff are experts in speed and agility training. Proper mechanics, first step quickness, acceleration, and change of direction are always instructed at every session.
• Our strength and conditioning staff understand sports and what it takes to be an athlete. All of our staff has played at the youth, high school, collegiate and/or professional level in a variety of sports.
• Our sports medicine/strength and conditioning staff works closely with local physicians and physical therapists providing pre-habilitation and post injury reconditioning programs.
